Hot Pilates is Pilates practiced in gentle infrared heat (28–34°C). The warmth supports your body by improving mobility, helping your muscles activate more effectively, and creating a natural, energizing sweat. Expect controlled movements, mindful strength, and a deeper sense of body awareness — all supported by heat

Infrared heat enhances everything you already get from Pilates — helping you move with more ease, comfort and efficiency.

The benefits of infrared heat:

• faster muscle recovery & noticeably less soreness

• improved circulation & naturally glowing skin

• boosted metabolism & increased calorie burn

• deeper mobility & softer, more open tissues

• stronger immune support + stress relief

• mental resilience. You are mentally challenged to cope with the heat.

• improved focus, concentration & tolerance to physical challenge.

Infrared heat doesn’t overwhelm — it supports you.
It helps your body do what it already does, just more efficiently.

What are the benefits of Pilates in general?

Pilates is a full-body training method built on control, precision and breath — strengthening the body from the inside out.

The core benefits of Pilates:

• increased strength in the core, back, hips and glutes

• improved posture and alignment

• toned, long, lean muscles — not bulk

• balanced strength on both sides of the body

• relief from back pain, stiffness & joint stress

• a stronger, healthier spine

• improved mobility, agility & joint range of motion

• enhanced body awareness & mind–body connection

• reduced stress & tension through deep, intentional movement

• improved movement patterns → lower risk of injury

• better stamina and everyday functional strength

• improved circulation and overall energy

• a body that feels and moves better, not just looks better

Pilates creates a strong foundation for everything you do — inside and outside the studio.

Not at all. All classes are suitable for beginners.
Our instructors offer clear cues, modifications and personal guidance so you can move safely and confidently from your first session.

If you're new, our First Heat intro offer is the best way to get started.

Classes run 45–60 minutes, including a warm-up and cool-down. Movements are steady, controlled and intentional — and you’ll definitely feel your muscles working.

Infrared heat makes it easier to move safely, reduces stiffness and supports a natural sweat. Your instructor will check in with first timers, explain the essentials, and guide you throughout.

Take breaks whenever you need — this is your practice.

Wear breathable, moisture-wicking activewear that supports movement in the heat.
Shorts, leggings, sports bras, light tops — whatever helps you feel good.

Socks are required for all classes for safety & hygiene (no bare feet).
Available for purchase at the studio.

• Water bottle (hydration is key)

• Mat towel (recommended; rentable at the studio)

• Hand towel

• socks (required)

Drink water before, during (small sips) and after class.

Please arrive 10–15 minutes early, especially if you’re new.
This gives us time to welcome you, explain the setup and help you get comfortable.
For safety reasons, once class begins, late entry is not possible.

Yes — when practiced mindfully.
Infrared heat is gentle and supports the body. Stay hydrated, listen to your body, and rest if needed. If you have medical conditions, check with your doctor and let your instructor know before class.

Please speak with your doctor first. Depending on your condition and stage of pregnancy, modifications may be possible.
Your instructor will guide you appropriately once cleared.

Yes — mats are available at the studio.

Yes — we offer showers, fully equipped with:

• hairdryers

• hair products

Yes, we have one communal changing room and two separate changing rooms in combination with the showers.

Policies depend on your booking platform (Eversports, USC, ClassPass).
In general, please cancel at least 24 hours before class to avoid losing your credit.

Just reach out — we’re here to help you feel supported, prepared and confident as you step into the heat.
Email: houseofheatpilates@gmail.com