Classes
Pilates is the art of controlled movement.
It improves flexibility, builds strength, and develops control & endurance in the whole body.
strength & Stamina
Our signature Hot Pilates experience — ideal for anyone wanting balanced, full-body strength. Most closely adapted from classical Pilates, this class focuses on stability, control and intentional movement, practiced in infrared warmth up to 34°C. Expect steady pacing and a strong foundation that helps you move better in every other class.
Perfect as a weekly staple or if you’re looking for a well-rounded, effective session suitable for all levels.
house Pilates
targeted strength & alignment
House Focus offers sessions dedicated to specific areas — core, booty + legs, or upper body. Each class uses gentle infrared warmth (28–32°C) to help you activate muscles more effectively and work with greater awareness.
Perfect as an add-on to your weekly routine or whenever you want to strengthen one area more intentionally.
house focus
house Burn
cardio & music
Choose House Burn when you want a higher heart rate, more intensity and a powerful sweat. Performed in warm heat (around 28°C), this class blends dynamic Pilates sequencing with rhythmic, music-driven intervals. It delivers full-body conditioning and an athletic feel without losing control or form.
Great for days when you crave momentum, motivation and a little extra fire.
house flow
breath & movement
Choose House Flow when you want to move, breathe and reset. This warm, Vinyasa-inspired class in infrared heat up to 34°C blends fluid transitions with mindful strength work. It improves mobility, balance and body awareness while offering space to unwind through movement.
Ideal for active recovery days, grounding your mind, or bringing more fluidity into your training.
house sculpt
sculpt & strengthen
Book this class when you want to go deeper into muscle endurance, shaping and mindful burn. House Sculpt uses slow, controlled repetition to target specific muscle groups, helping you build definition and refine technique. Taught in heat up to 30°C, it keeps you focused and precise without overwhelming intensity.
Ideal if you love feeling your muscles working — long, steady and intentional.
house STretch
stretch & Restore
A restorative class focused on improving mobility and supporting recovery. Expect slow, controlled stretching and calm Pilates-inspired sequences, designed to bring depth without intensity, practiced in infrared heat between 30–34°C. Mindful movement helps release tension, calm the nervous system and reconnect with your body.
Ideal after more demanding classes or whenever you need a reset.